Know what they are foods you should avoid when you wear braces is essential. Orthodontic treatment with braces (or braces) is a popular option for correcting bite or tooth alignment problems. Not only does it improve the appearance of your smile, but it also helps prevent long-term oral health problems.
However, the effectiveness of the treatment largely depends on the patient's commitment. It is important follow the orthodontist's instructions, attend follow-up appointments and care for the braces appropriately A proper diet is also important to maintain oral health during treatment.
When choosing foods, it's important to avoid sticky or hard foods, as they can damage your braces. Foods such as candy, chewing gum, nuts, and popcorn are recommended to be avoided as they can dislodge or damage the braces or dislodge them. Instead, choose foods that are soft and easy to chew, such as mashed potatoes, yogurt, and cooked vegetables, among others.
Table of contents
Some foods you should avoid when wearing braces are:
Braces can limit the variety of foods you can eat during orthodontic treatment. It is important to avoid certain foods and ingredients that can damage braces or make dental cleaning difficult.
- The food crispy, such as chips and nuts, can leave residue on orthodontics. Also, hard bread and other foods that require vigorous chewing should be avoided as they can put pressure on the braces.
- The sticky sweets, like candies and chewing gum, should also be avoided as they can stick to the braces and make tooth cleaning difficult.
- As for the meats, it is better to avoid those with bones, such as ribs, and choose softer options, such as chicken, turkey or stewed beef.
- The ice creams and polos they can also be problematic for braces, so it's better to opt for cream ice creams or avoid them altogether.
By following these tips and avoiding the foods and ingredients mentioned, you can ensure better oral health and successful orthodontic treatment. If you have questions about what foods are safe to eat with braces, make an appointment with us Orthodontics team for more information.
Foods and drinks you should avoid to prevent stains on your braces
It is important to note that it is not only hard, crunchy and sticky foods that can damage braces. There are also certain foods and drinks that we should avoid because they can stain the teeth and orthodontics.
some brightly colored fruits and vegetables, such as cherries, blueberries and beets, can stain your braces and teeth. The same goes for some drinks, such as red wine and coffee, which are known for their ability to stain teeth. We also have to be careful with some increasingly popular sauces in our diet, such as salsa de soy or curry, which can change the shade of orthodontics.
To prevent stains on braces, it is advisable to limit the consumption of these foods and drinks or, if they are consumed, make sure to brush our teeth after consuming them. In this way, a healthy and beautiful smile can be maintained during and after orthodontic treatment.
Recommended foods💡
Here are some foods that are recommended for braces patients:
- salads which include soft vegetables such as tomato, along with fresh cheese, tuna, onion and olives, are an excellent choice.
- the soft fruits, such as kiwis, bananas and grapes, are an excellent choice for a sweet bite.
- The carbohydrates such as macaroni, spaghetti and rice are safe as long as they are well cooked.
- The turkey ham and other cold meats are safe choices for snacks and sandwiches.
- The fish it is an excellent source of protein and can be enjoyed without worrying about thorns. It is recommended to avoid fried options and opt for grilled or baked fish instead.
- The omelette, does not pose a danger to braces.
Remember, it's important talk to your dentist about any questions or concerns you have about foods to avoid or foods that can be enjoyed while wearing braces.
Good dental hygiene and annual visits to your trusted dentist! Two basic keys to take care of your dental health. If you are from Vilanova i la Geltrú and you need a good dentist, contact us and we will advise you.